- 20 sec Jumping jacks
- 10 sec rest
- 20 sec Squats
- 10 sec rest
- 20 sec high knee jog in place
- 10 sec rest
- 20 sec Burpees
Repeat twice! Challenge yourself and do both sets NONSTOP! Let me know how it goes for you :)
Tuesday, May 7, 2013
Cardio Boost workout!
Need a cardio program to jump start your fitness journey? Looking to add a cardio boost to your strength training sessions? Here ya go!
Repeat twice! Challenge yourself and do both sets NONSTOP! Let me know how it goes for you :)
Repeat twice! Challenge yourself and do both sets NONSTOP! Let me know how it goes for you :)
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