Benefits:
- Jump Squats work the big muscles of the legs and the butt.
- Doing this exercise regularly will help to tighten and tone the thighs and butt areas.
- Using the big muscles of the legs burns calories.
- If the exercise is done continuously, Jump Squats can be an effective cardio workout.
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| Do 3 Sets of 12 at least 3 times per week |
How To:
- Place your hands behind your head with the elbows out.
- Make sure your feet are hip-width apart.
- Push your hips back and bend your knees until your thighs are almost parallel with the floor
- Make sure to keep your chin and chest up (this helps to keep your back from rounding out)
- Jump as high as you can landing in your squat, starting the next rep
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