Anytime you need a quick pick-me-up, a 10-minute stroll can instantly recharge your energy by increasing circulation. Research shows that if you walk for 30 minutes you could get a 85% energy boost! Who couldn't use that?
If you really want to wake up your body and brain:
- Try walking briskly and concentrating on your steps for 2 to 3 minutes - making sure your feet roll from heels to toes
- Then concentrate on your breathing, stand up straighter making room for deep cleansing breaths. As you inhale, imagine that you are taking in renewed energy and patience and exhaling, frustration and anger.
These steps may seem silly but I guarantee that they will have a calming affect. Try them and let me know how felt when you were done!
No comments:
Post a Comment