Wednesday, May 2, 2012

Today's Oatmeal!

Today's oatmeal features apples, chopped walnuts and raisins.


  • Apples are a great source of fiber and eating 2 a day can help lower cholesterol by as much as 16 points!
  • Raisins are high in potassium, anti-oxidants and  its pure form of carbohydrates is most efficient fuel for energy production. 
  • Walnuts are an excellent source of Vitamin E and Omega 3 - fatty acids
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2 comments:

  1. KWEMay 3, 2012 at 4:53 AM

    and if i miss my morning snack i am not starving at lunch. great breakfast. thanks

    ReplyDelete
  2. Sharon Williams ~ F.I.T. MommaMay 3, 2012 at 10:16 AM

    Thank you for reading :)

    ReplyDelete

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