Breakfast: The Worst Kept Dieting Secret

We all know that breakfast is the most important meal right? So why is it still skipped by most? 

Eating breakfast can deter diet disasters later in the day (the 11am visit to the vending machine...) and also avoid the lunch time energy crash which leads to eating more junk or soda -ugh!! Avoid this by simply eating breakfast!! Breakfast doesn't have to be elaborate, you are simply "breaking the fast" BUT adding high fiber foods and a protein (egg whites, turkey fish or other lean fish) will guarantee you sustainable energy through lunch and clear thinking to make better lunch time choices :)

My clients are participating in a Breakfast Challenge. They are using a food journal to write down what they eat for breakfast (or if they skip) and how they feel for the rest of the day. At the end of the month we will go over it and see what works or doesn't work. My hope is after a month of journaling, eating breakfast will become a habit! Try it and let me know how it goes :)

VIST MY FACEBOOK PAGE BY CLICKING THE LINK ABOVE!