Climb into shape!

Do you want to jump start your workout regimen? Take the stairs! No really...take the stairs.

There is a good reason why gyms are full of stair climber machines.  Steps offer a great cardio and strength training work out and you know the best part? Most of us have them right in our own homes! The following are a few exercises that can be done using steps to tone your thighs and butt as well as "step up" your cardio.

1. Stair Climb

Climb up the stairs, skipping every other step.  Make sure your whole foot is on the step and push through your heel to get the booty involved.  Keep your head up and try not to look at your feet.

2. Stair Bound

Run up the stairs, skipping every other step - this time stay on the balls of your feet (not letting the heel touch the step) and push up to the next step.  You should feel your calves working.

3. Stair Jump

Jump up each step with both feet and landing as softly as possible.  Keep your stomach tight (without holding your breath) as the core plays a big role in getting both feet off the ground.  Please hold onto the railing until you get comfortable with your footing.

4. Stair Wind-Up

Stand sideways to the staircase and step up one foot at a time crossing the lower foot over the higher foot as you step up.  Make sure your whole foot is on the step and push through the sole of your foot to take the next step.  Look at your feet to avoid getting tripped up.  To make this exercise harder, try running instead of stepping.

As you get stronger and more comfortable, try doing these exercises faster and longer (more reps) and to step it up even more, hold weights in your hands to add more resistance.

Try these exercises out and let me know how they work for you.  Happy Climbing!