Stress is a part of our everyday lives but how we manage it can make the difference in how we feel and our overall health. Exercise is a simple yet very affective way to manage our stress. This doesn't mean you have to join an expensive health club or look for a structured work out program but just get out and start moving! You will feel a difference in your mood (and body :) immediately! The picture above lists some benefits of exercise when dealing with stress and some exercise ideas - but there are PLENTY more! Let me know what you do when feeling stressed!
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