Setting realistic goals is key to making any kind of lifestyle change. We tend to set lofty goals for ourselves when we realize that a change is necessary in our lives. Setting unrealistic goals is a recipe for failure. Increase your chances of success by setting smaller more realistic goals. Accomplishing these small goals from week to week is a good way to make healthy habits.
This week I'm working on getting at least 4 days of cardio in, eating 3 servings of green leafy vegetables and getting 7 hours of sleep a night. The sleep will be the hardest part for me - lol! Let me know what you're working on this week so we can support each other!
hmmm. I like this weeks goals. i will also go for 4 cardio sessions, one of which to be a run. Stretch for 15 min 4x this week. One large serving of vegetables once each day. I used to eat oatmeal every day, but got lazy about cooking it but I do have a box of steelcut oats so i want to see if I can eat that for breakfast three times this week......but with no adds, just plain.
ReplyDeleteThose are great goals!! Steel cut oats are the best but I can't do plain -lol! Blueberries and strawberries are my favorite topping :) Check back to let me know how your week is going!
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